Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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This morning’s breakfast. I now see why they tell you to take it easy on exercise during juice fasts. It’s not going well over here, folks. Last night I broke down and ate some tofu, potatoes, string beans, and salad! I was hungry! Can you blame me? I worked out for 2 hours yesterday, AND went kayaking later. No wonder juicing isn’t cutting it.
The plus side? I’m staying away from added sugar, preservatives, and junk! My skin is already clearing up.
Blackberry Mango Juice
- 4 slices of mango
- 1 cup of blackberries
- 1 TBS of flax seed oil
- 2 TBS of vegan protein powder (because I’m going to the gym in a few minutes)
- 1/2 cup of 100 percent pineapple juice
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