Fit Is The New Black

Keeping healthy snacks around the house is a good way to avoid stuffing your face with junk. Not sure what to stock up on? Try some of these suggestions! 1. Raw nuts Raw nuts like almonds or walnuts have healthy fat, vitamin e, and protein. 

2. Apple with peanut butter Apple=fiber and vitamins. PB=healthy fat and fiber. Feel free to use another nut butter if you’re feeling a little…well, nutty:)

3. Yogurt with fresh fruit

If you like dairy, go for Greek yogurt. It’s higher in protein and lower in sugar than other yogurts. If you’re dairy free, try soy or coconut yogurt. Even So Delicious has a delicious Greek Style Coconut yogurt out!

4. Homemade Protein Bars Lara Bars and Raw Revolution are great bars to grab when you need a boost, but it’s also great to make your own. I made these Pre-Workout Protein PB Balls in April. Click the link for recipe.

For more healthy snack ideas, read the rest of this post at Fitisthenewblack.me