Fit Is The New Black
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Gimme
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
Food
Breakfast:
Soy latte
Lunch:
Protein shake made with vanilla vegan protein powder, muscle milk, almond milk, and 1/4 cup of oats.
-This was a really weird shake. It didn’t taste bad, but it wasn’t fantastic either.
Dinner:
pita sandwich made with veganaise, dried tomato hummus, mixed greens, and tomato slices. I also had two handfuls of rice chips!
Workout
1 mile power walk with arm jabs and black swan arms
2.7 miles of running at 5.7mph, mixed with power walking on a small incline
30 minutes on elliptical (levels 10,12,9,3,10)
Hanging knee raises
Weighted crunches with 40 pounds
Ab coaster
Crunches
Dead lifts with straight legs, holding 30 pounds
Side bends with 15 pounds
lunges
Oblique crunches with leg raises
Shadow boxing video
Stretches
