Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
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1.5 power walk with black swan arms
2.5 mile endurance run
30 minutes on elliptical
Leg lifts
Crunches
Standing side twist with 15 pound weight
Lunges
Donkey kicks
Standing side raises
Weighted crunches with 30 pounds
Hanging knee raises
Arm raises
Back extensions with 30 pounds
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