Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
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Today was one of those days where I just felt on the brink. I don’t have the energy to whine, so onto the workout and food journal.
Food
-Blueberry pineapple protein smoothie
- Hummus
-Black sesame rice chips
Workout
I seriously don’t know why I post my workout. It’s pretty much variations of the same thing every day, but…
1.5 mile power walk
2 mile run mixed with high incline walk
.5 mile run
30 minutes on elliptical
Toning exercises
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