Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
Recent Tweets
@fitisnewblack
Posts I Like
-
Gimme
-
-
-
30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
Who I Follow
4.5 mile run/walk
30 minutes on elliptical
Hanging Knee raises
Rotary Twist with 40 pound weight
Crunches
Reverse leg lifts
Standing side raises
Reverse lunges
donkey kicks
Side donkey kicks
Back extensions with 20 pounds
Stretches
-
strong-blonde liked this
-
toned-fit-confident liked this
-
fitisthenewblack posted this
