Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
Who I Follow
Food
Breakfast:
Soy latte
Ramekin filled with raw almonds and raisins, and a TBS of peanut butter
Lunch:
Handful of pita chips and raisins
Dinner:
Salad made with mixed greens, green beans, pita chips and raisins
Blueberry pineapple smoothie w/protein powder
Workout
2 mile at 5.6mph
.5 mile at 4.4mph, on a 8 incline
30 minutes on elliptical
Leg raises
Back extensions with 20 punds
Lunges
Donkey kicks
Arm raises with 3 pound weights
Hanging knee raises
Later
Crunches on stability ball
Oblique crunches with single leg lifts
1.5 mile power walk
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