Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.

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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...

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Learned a new skill

Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...

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bluepueblo:

Blue Highway, Moon Valley, Wisconsin

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hobbitdragon:

phoenix-cry:

black-birdy:

He loves to be loved but is suspicious of your intentions.

omg wol you are so small

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Truth!
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Make Them Envy You: Biceps Workout Friday 01/13/12 →

makethemenvyyou:

Click on any of the links to learn more about the exercise

Warm Up:

Stationary Bike: 10 Minutes for 2.38 Miles, Resistance Level 5

Full Body Stretching: 15 Minutes

Rest 1:30 Minutes Between Sets

Wide Grip Barbell Curl (lbs X reps):

45x15, 65x12, 85x110, 105x8, 125x4, 125x4

Close Grip…

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