I never get tired of shouting the benefits of reading, Skinny Bitch. If not for the purpose of learning how to live a vegan lifestyle, then read it to learn why you should not 1) Trust the FDA 2) Trust the food industry and 3)To learn the concrete evidence against eating animal products.
Seriously, you will be repulsed when you learn how you’ve been lied to all your life. I won’t lie about how delicious yogurt or bacon is. They are extremely delicious. Nutritious, though? Um, not so much. If someone knows the truth about animal products and still wants to eat them then that’s their business. But I admit, when a person eats these things thinking they are helping their health, I really have to shake my head in sadness. They have no idea they are eating themselves to a early grave.