Fit Is The New Black
-
I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
-
Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
-
Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
-
He loves to be loved but is suspicious of your intentions.
omg wol you are so small
-
Truth!
NOEL VEGAN FITNESS STAR
Like My Page:
www.Facebook.com/VeganLight
Subscribe To My Videos:
www.YouTube.com/da1sinister1
(via thisiswhat-makesusgirls)
Why do I keep buying things like this? Someone please tell me. We all know I’m gonna finish it in a week.
(via makethemenvyyou)
Eating disorders affect people of all shapes and sizes- all weights.
This week is National Eating Disorder Awareness week.
Please, educate yourself. Help end the stigma.
<3
(via brand-new-girls)
(via makethemenvyyou)
Food Cravings Exposed: Why You Can’t Leave Those Chips Alone
Junk food cravings frustrate dieters around the world. We blame our lack of self-control, but as it…
shared via WordPress.com
Dear Fitblrs,
PLEASE reblog this, especially if you live in NYC.
One of my fav sites is xoJane and a recent story really grabbed my attention.
I know some of you live/work in NYC and the surrounding areas. I don’t want anyone of you to live in fear. However, everywhere has its predators and this guy -in the story- is one of them.Please read and stay informed. IGNORANCE IS NOT BLISS.
Just last weekend I took a cab alone to Red Hook, Brooklyn. It was 3ish in the morning. Grace of God, the cabi was nice and respectful, and I got home safe. But as this story (PLEASE READ) shows, it could have gone another way.
Please watch out for this guy and if you have met him, report it to the authorities. I’m asking EVERYONE to reblog this, tweet it, facebook it, pin it, social media the fuck out of this thing. What happened to this woman is not okay. Let’s stand together and get the news out there.
There is a cabi in NYC who is sexaully assaulting women.
Boyfriend brought home a little surprise! @asics #running shoes!!!! I’ll take these over flowers any day. #love #FitIsTheNewBlack
Breakfast: Avocado mashed with hummus and raisins.
Workout
4 miles jog
Weighted squats
Underhand cable pulldowns
Forward and backward lunges
Side leg raises
Donkey kicks
Lower ab raises
Weighted Russian Twist
Seated Cable Rows
Weighted Crunches
Weighted leg extensions
Lunch: Some Kind of Wonderful Smoothie
(Recipe)
½ block of silken tofu
½ cup of blueberries
1/3 cup of mango chunks
½ cup of 100% pinapple juice
Honey
2 TBS of Vanilla vegan protein powder
Dinner: Scrambled tofu w/spinach, tomatoes, and hash browns.
(via killerbody)
