Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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lovetobearunner: Oatmeal with coconut milk; topped with banana and warmed cherry compot!

lovetobearunner:

Oatmeal with coconut milk; topped with banana and warmed cherry compot!

(via becausewecandoit)

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blogilates: I’m pretty much engaged to peanut butter. And you?

blogilates:

I’m pretty much engaged to peanut butter. And you?

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A Glance at Today’s Workout…

Cardio

2.5 Miles of Sprints

20 minutes on elliptical with resistance

Strength Training

Rotary Twist with 30 pounds

Russian Twist with 10 pounds

Hanging Leg raises

Leg lifts

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tribesports: Nick B has been challenging Tribesports members to Run to the Moon since August when astronaut Neil Armstrong passed away aged 82. To celebrate the life of the first man to walk on the moon, join the Challenge to run the 384,400km to the moon!

tribesports:

Nick B has been challenging Tribesports members to Run to the Moon since August when astronaut Neil Armstrong passed away aged 82. To celebrate the life of the first man to walk on the moon, join the Challenge to run the 384,400km to the moon!

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Fly Me To The Moon…or Walk Me, WhateverThe first step is the hardest. The first week of the New Year and you’re already feeling the…View Postshared via WordPress.com

Fly Me To The Moon…or Walk Me, Whatever

The first step is the hardest.

The first week of the New Year and you’re already feeling the…

View Post

shared via WordPress.com

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isprint: @amcenergyfitness This is my second time posting this after noticing I tagged the wrong person… Dude this was no joke!!! Slow reps with concentration is a must. Got 8 reps of 4 sets done before going back to regular style pushups. Abs were firing too! Get some folks!!! #pushups #abs #sweat #workout #work #focus

isprint:

@amcenergyfitness This is my second time posting this after noticing I tagged the wrong person… Dude this was no joke!!! Slow reps with concentration is a must. Got 8 reps of 4 sets done before going back to regular style pushups. Abs were firing too! Get some folks!!! #pushups #abs #sweat #workout #work #focus

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cprudden: Lmao 😂 I was thicka than a snicka 🍫 I’m so glad I decided to change my life!! Somedays it’s good to see how far I’ve come when I’m feeling down. #health #fitness #beforeandafter 😝

cprudden:

Lmao 😂 I was thicka than a snicka 🍫 I’m so glad I decided to change my life!! Somedays it’s good to see how far I’ve come when I’m feeling down. #health #fitness #beforeandafter 😝

(via h3althy)

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(via health-heaven)

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Winter Ways to be Active Without the Gym Sometimes the gym just sucks, like on January 1st, when everyone is there because of some New Year resolution. Here are some other ways you can get active without stepping foot into the gym. Winter Inspired Skiing Snowshoeing Sledding Snowboarding Ice Skating Hokey Shovel Snow In Doors Workout Vids Dancing Cleaning your place from top to bottom Running Stairs

Winter Ways to be Active Without the Gym

Sometimes the gym just sucks, like on January 1st, when everyone is there because of some New Year resolution. Here are some other ways you can get active without stepping foot into the gym.

Winter Inspired

Skiing

Snowshoeing

Sledding

Snowboarding

Ice Skating

Hokey

Shovel Snow

In Doors

Workout Vids

Dancing

Cleaning your place from top to bottom

Running Stairs

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