I’ve been unhappy about a few things - general lack of follow through, consistency, and progress in my training and - as a result - in a lack of progress in strength and in losing body fat.
So this just happened- I registered. I’ve taken my measurements and my “before” shots.
I’m using this challenge as a trigger for twelve weeks of stepping it up A LOT.
That’s going to be twelve weeks of consistently working out, of sticking to a meal plan, of getting enough sleep, of (re)establishing some good habits - but for the first time in a very long time, of doing it all at the same time so that I don’t undermine hard work in one area with bad habits in another.
More to write about this over the next few days, but it’s time for bed because I have an early morning workout scheduled for tomorrow.
I know a few of you are also doing this - say hi and we can cheer eachother on. If anybody wants to follow along, message me and I’ll send you my BodySpace profile ID.
 if you want to enter or find out about the challenge, click on the image above and it will send you to the right page. Deadline for entries is January 31st.