Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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tumblrgym: Getting in shape is a very simple thing. You make a plan and then you stick to it until you see results. The problem is knowing what you exactly you should be doing. There are a million plans online, workout videos, and just about anybody is willing to tell you what you should do even if they don’t know what they’re doing. But I’m here to make it simple for you.  I’ve made it my life’s goal to learn as much as I can about fitness as possible. I’ve gone to college and gotten a degree in Kinesiology, Been certified as a personal trainer by one of the best fitness organizations out there. I’ve sat through seminars, read articles in journals, and learned from the best. The fact is that you have other things you need to worry about school, work, and family. You don’t have the time to spend years studying fitness just to learn how to get in shape. Nor should you have to do any of that.  I’m here to take care of all of that for you. I’ll tell you what exercises you should be doing, How many reps, sets, and what weight. I’ll tell you what days to workout and for how long. I’ll lay everything out for you in an easy to understand way. In a program that is not made for somebody else, but made only for you. A complete program tailored to your goals. No more guess work, and no more hesitation. All you have to do is commit, follow the plan, and see the results.  The best part is unlike in person personal training. Tumblr Gym Personal Training is private and affordable. A personal trainer in a gym can cost you anywhere from $40-60 a session. In a week you can easily spend $120-200. Instead for less than 2 dollars a day you have a program created for you that allows you to workout everyday if you like for a whole month. Along with the ability to get any of your fitness questions answered whenever you like. No in person personal trainer can offer that! You can learn more about the personal training program here. 

tumblrgym:

Getting in shape is a very simple thing. You make a plan and then you stick to it until you see results. The problem is knowing what you exactly you should be doing. There are a million plans online, workout videos, and just about anybody is willing to tell you what you should do even if they don’t know what they’re doing. But I’m here to make it simple for you. 

I’ve made it my life’s goal to learn as much as I can about fitness as possible. I’ve gone to college and gotten a degree in Kinesiology, Been certified as a personal trainer by one of the best fitness organizations out there. I’ve sat through seminars, read articles in journals, and learned from the best. The fact is that you have other things you need to worry about school, work, and family. You don’t have the time to spend years studying fitness just to learn how to get in shape. Nor should you have to do any of that. 

I’m here to take care of all of that for you. I’ll tell you what exercises you should be doing, How many reps, sets, and what weight. I’ll tell you what days to workout and for how long. I’ll lay everything out for you in an easy to understand way. In a program that is not made for somebody else, but made only for you. A complete program tailored to your goals. No more guess work, and no more hesitation. All you have to do is commit, follow the plan, and see the results. 

The best part is unlike in person personal training. Tumblr Gym Personal Training is private and affordable. A personal trainer in a gym can cost you anywhere from $40-60 a session. In a week you can easily spend $120-200. Instead for less than 2 dollars a day you have a program created for you that allows you to workout everyday if you like for a whole month. Along with the ability to get any of your fitness questions answered whenever you like. No in person personal trainer can offer that!

You can learn more about the personal training program here. 

(via tumblrgym)

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My boyfriend just showed me one of the weapons we can use if there is a zombie attack. That’s what happens after you watch #TheWalkingDead three nights in a row.

My boyfriend just showed me one of the weapons we can use if there is a zombie attack. That’s what happens after you watch #TheWalkingDead three nights in a row.

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(via amazonfitness)

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(via liddlebunny)

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healthysexyhappy: (via Blueberry Quinoa Flake Bake with Lemon Cream — Healthful Pursuit)

healthysexyhappy:

(via Blueberry Quinoa Flake Bake with Lemon Cream — Healthful Pursuit)

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fullfatfitblr:

Vanilla almond macadamia butter - the perfect last minute Christmas gift

This was amazing! The macadamias added a sweet creaminess that meant I had more than just a few licks of the bowl. Oops. I have justified everything this week with “It’s Christmas!” - I seem to forget that it is one day, not one month. Anyway…

You will need: 1 and a half cups raw/roasted almonds (preference), 1/2 cup raw macadamias, generous pinch of sea salt, splash of vanilla essence

Chuck all the ingredients into a good quality food processor and test your patience. Scrape the sides down periodically to ensure all the nuts are being adequately pulverised. They will look ground and hopeless and just like little crumbs for ages but if you wait, they will become a unified butter before your eyes and it will be delicious.

(via fitness-barbie)

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strengthfromstruggle: I did we’ll with what I have! Genetics should never be the excuse to keep you from achieving your own peak physique! So get out there and own your body.

strengthfromstruggle:

I did we’ll with what I have! Genetics should never be the excuse to keep you from achieving your own peak physique! So get out there and own your body.

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(via fitness-gifs)

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(via fitness-gifs)

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sweatnsass:

#MeetMeAtTheBarre | Get Fit For Free with Sweaty Betty’s weekly fitness clubs. Sweaty Betty has teamed up with Barrecore to offer free workouts from 11th Feb to 10th March.  

A fusion of ballet, yoga and Pilates, Barrecore workouts combine elements of high intensity interval training with low impact static stretches to hone and tone bodies. Each 60 minute class targets all major muscle groups and improves posture and alignment no matter what your fitness level. - Sweaty Betty

Visit the Sweaty Betty site to get more details on how you can book in and take part, and while you’re there, check out the Statement Dance collection.

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