Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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(via iheartrunning)
Took this pic by mistake. Legitimately the look on my face As I realized I did RX snatches. For the first time in a WOD. The workout of the day was Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)
#crossfit #crossfitspo #crossfitrockland (at CrossFit Rockland)
(via thedisneyprincessrunner)
(via thedisneyprincessrunner)
No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)
Repeat circuit for a total of 3 rounds!
(via fuckyeahfitspo)
Cellulite is weird. At least mine is. Some day I have it. Other days I don’t. Please note… http://wp.me/sKVsy-2258
(via h3althy)
(via h3althy)
