Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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The Trainer that Comes With You Everywhere
I’ve mentioned this before, but I’m still not over reppin’ the Nike Training Club app. I’m so…
thecadaver Asks:
fitisthenewblack Said:
That’s interesting. I have knee issues periodically and stair climbers and bikes can sometimes be an issue. I think it’s the angle my knee is at. But then I can squat (which puts pressure on knee joints) and run. That’s why I tell people to try different type of things for fitness. What works for one person may not work for you and visa versa, but you don’t know until you give it a shot. Thanks for stopping by. xo
(via fit-freaks)
This photo and the commentators are both right. The body needs nutrients. We need essential nutrients- carbs, protein and fats. We get these from…wait for it…food! Essential nutrients provide energy, aka calories. However, the body also needs micro-nutrients, such as vitamins and minerals and water. We need these for metabolism and a myriad of other things. You could eat thousands of calories, but unless they are providing the micro-nutrients the body needs, you risk being malnourished. Essential and micro-nutrients are sometimes somewhat reliant on one another, meaning you just can’t thrive on empty calories and you can’t just take vitamins and not eat. So in short, try to get your Essential nutrients (calories) from whole foods, which are vitamin and mineral rich. Drink your water.
Thus endeth the lesson.
this is stupid, just because something is high in calories does not mean its not nutritious
It is indeed stupid. I have some friends of mine called: salmon, avocado, nuts, peanut butter, and I think you know the rest…
++++ CALORIES ARE NOT BAD, omg, it is energy. you need energy to function, grow (muscles), and lo and behold: loose weight!!
iamhealthyandfit Asks:
fitisthenewblack Said:
Spinning doesn’t hurt your knees?
erlenwein Asks:
fitisthenewblack Said:
If you have serious knee problems I would suggest going to a specialist first. You don’t want to do anything to injure yourself, so go to see someone who can determine why you’re having knee issues.They will be able to help you figure out how to either overcome the issue or lessen the problem.
According to WebMD, swimming, volleyball and exercises where you have short periods of exertion can be done. But likeWebMD, I would recommend that you see your doctor first or an asthma specialist. They will be able to tell you exactly what you can do, how to do it and ways you can exercise safely.
Yah!!! Look what my boyfriend brought me. My favorite vegan protein powder! So good.
