Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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wedreamoficecream:

Foxercise! New stuff coming Wednesday!

Dancing all night with your friends, investing in a giant trampoline for your backyard, swimming like you have a mermaid tail, arranging a game of capture the flag, riding bikes by the sea, racing boys, learning to march ROTC style, doing musical theatre, giving your girlfriend a piggy back ride, kiss chase, trying to learn britney spears 90’s video  dance routines in your living room, ping pong championships, bowling, re-arranging your furniture (without help), practicing your dive, learning ballet (even if you are terrible), swing dancing with a live jazz band, salsa dancing down town, running through festivals, rollerskating rinks, playing tennis, starry night hikes, kissing (that must burn some calories, right?)  - Love kimberley gordon

(via whatthatfeelslike4agurl)

Mixed greens, tomatoes, beets, hummus, and 1/4 cup of vegetarian chilli instead of dressing. #Dinner #FoodPorn #HealthyEats

So true! Weight is only ONE way to measure your progress. Weight doesn’t always correlate to how healthy you are, how fit you are, how much muscle you have, or if your eating habits are good. Just keep that in mind whenever you find yourself feeling obsessed with that measuring tool.
This Infograph can be found and was created by the folks at Tribesports.com.

So true! Weight is only ONE way to measure your progress. Weight doesn’t always correlate to how healthy you are, how fit you are, how much muscle you have, or if your eating habits are good. Just keep that in mind whenever you find yourself feeling obsessed with that measuring tool.

This Infograph can be found and was created by the folks at Tribesports.com.

I use to have chronic joint pain and was constantly bloated. I gave up drinking diet soda and voila…goodbye bloat and chronic joint issues.

showmeprimal:

I once new a girl who tried everything she could to stop her hair from falling out in excess. Nothing worked, until she gave up Diet Sprite. 

(via fitness-barbie)

PB Chocolate Malt Vegan Protein Shake. #vegan #protein #workout #fuel #muscle #VeganRecipe

get-fit-4-life:

Gym work!

get-fit-4-life:

Gym work!

(via fitspah)

tribesports:

image

The Resistance Band Challenge is perfect for a home workout if you don’t have access to a lot of equipment available. Check out the workout here! If you need more tips take a look at our guides. 

veganfoody:

Your Guide to Non-Dairy Milk
Coconut, flax and quinoa milk aren’t shown.. but they’re great too!

Click for high res

(via run-like-you-mean-it)