Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
Recent Tweets
@fitisnewblack
Posts I Like
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Gimme
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
Who I Follow
I workout 5-6 days a week.
I generally walk for 1.5 miles, at 4.5 mph. Then I do a combo of jogging/running/walking for the remaining 2.5 miles.
I do the elliptical at various levels from 20-40 minutes.
I end my workout with a series of toning work that focuses on my core, inner thighs, back and arms.
I do very light weights when working out my arms, and only do one rep because I gain muscle easy.
My total workout takes me anywhere from 1 1/2- 2 1/2 hours.
