March 2012
181 posts
2 tags
Mar 1st
3,307 notes
6 tags
Mar 1st
190 notes
5 tags
Mar 1st
433 notes
8 tags
Mar 1st
3,346 notes
7 tags
Mar 1st
379 notes
7 tags
Mar 1st
276 notes
6 tags
Make Them Envy You: Full Body Workout Tuesday... →
makethemenvyyou: I finally got back to the gym after most of this month off. I’m not 100% healed yet, but I can’t stand not working out. I hate starting over, hopefully it comes back quickly and can avoid any more injuries. Warm Up: Recumbent Bike: Resistance Level 5 for 5 Minutes for 1.24 Miles 10 Minutes…
Mar 1st
9 notes
4 tags
Mar 1st
1,269 notes
6 tags
Workout and Food Journal
Workout 1 mile power walk 3 mile run, keeping the average speed of 5.6mph 30 minutes on elliptical (levels 5, 10, 12, 17, 9) Lunges Rotary twist machine with 35 pounds Hanging knee raises Lower leg raises Back extensions with 20 pounds Crunches on abench Arm lifts Crunches on stability ball .5 mile walk Stretches Food Breakfast: Soy latte Lunch: Hummus, dried fruit Dinner: ...
Mar 1st
3 notes
February 2012
160 posts
6 tags
Feb 28th
2,204 notes
8 tags
Feb 28th
168 notes
5 tags
Feb 28th
21 notes
6 tags
Feb 28th
140 notes
8 tags
Feb 28th
638 notes
5 tags
Feb 28th
73 notes
6 tags
Feb 28th
798 notes
5 tags
Affordable Hair Care Splurge →
Just got to review a shampoo and conditioner from Carol’s Daughter. If you’re obsessed with finding good hair products you’ll want to read it. xo
Feb 28th
3 tags
Feb 28th
425 notes
7 tags
Daily Update w/Workout & Food Journal
I’ve been really tired today, but I pushed myself to hit the gym because I know I probably won’t workout tomorrow. 4 mile run 30 minutes on ellipitcal Toning exercises- you know the drill. I just made a strawberry & Banana smoothie, but it isn’t that great. I’m out of vanilla protein powder, so there is no real body to the drink. I don’t even want to drink...
Feb 27th
2 notes
8 tags
Feb 27th
3,843 notes
8 tags
Feb 27th
509 notes
3 tags
Food Journal/Update
I feel like I’ve been MIA lately, guys. I’m sorry. I’ve been spending most of my time writing or traveling, then writing some more. I spend so much time I’m my computer that when it comes time to relax the first thing I want to do is turn the damn thing off!!! Food Journal Breakfast: Soy Latte Lunch: Blueberry & Pineapple protein smoothie Dinner: Salad made with...
Feb 27th
3 tags
Workout Journal
1 mile power walk 3 mile sprints Crunches ob abench Leg lifts Standing side twist with 8 pound medicine ball Back extensions with 24 pounds Elliptical for 30 minutes Hanging knee raises Rotary Twist with 35 pounds Standing side leg raises Arm raises Oblique crunches Stretches Shower Time! Da da da da, ba ba, ba ba. Da da da da, ba ba, ba ba!
Feb 26th
1 note
6 tags
Workout and Food Journal
I felt all amped up to workout this morning, but I didn’t get to the gym till the afternoon for various reasons. By the time I hit the treadmill I didn’t feel very energetic. Boo. I did workout for about an hour though. 20 minutes of Crunch cardio dance blast-it’s on Netflix, and I did it before I went to the gym. 2 miles on the treadmill, walking on a high incline for most of...
Feb 25th
7 tags
Feb 25th
1,069 notes
5 tags
Feb 25th
28 notes
7 tags
Feb 24th
419 notes
8 tags
Feb 24th
41 notes
6 tags
Workout and Food Journal
Food Breakfast: Soy latte Lunch: Protein shake made with vanilla vegan protein powder, muscle milk, almond milk, and 1/4 cup of oats. -This was a really weird shake. It didn’t taste bad, but it wasn’t fantastic either. Dinner: pita sandwich made with veganaise, dried tomato hummus, mixed greens, and tomato slices. I also had two handfuls of rice chips! Workout 1 mile power...
Feb 24th
2 tags
Feb 24th
1,333 notes
6 tags
Feb 24th
107 notes
10 tags
Feb 24th
847 notes
2 tags
Tumblr Cleans House: No More Thinspiration/Pro ED... →
I just heard about the new ban and I’m interested about everyone’s thoughts. Personally, I’m anti-ED blogs and the word “thinspo” is just offensive. But, what do you guys think? Does this take away people’s free speech? I would be pissed as hell if fit blogs became targeted. Let’s discuss. What do you guys think?
Feb 24th
3 notes
6 tags
Feb 23rd
3,636 notes
10 tags
Feb 23rd
1,418 notes
6 tags
Feb 23rd
64 notes
5 tags
Feb 23rd
3,420 notes
7 tags
Feb 23rd
6 notes
8 tags
Feb 23rd
967 notes
9 tags
Feb 23rd
587 notes
8 tags
Feb 23rd
773 notes
5 tags
Feb 23rd
722 notes
7 tags
Feb 23rd
4 notes
10 tags
Feb 23rd
54 notes
8 tags
Feb 23rd
697 notes
4 tags
Feb 23rd
82 notes
9 tags
Feb 23rd
1,292 notes
6 tags
Feb 23rd
137 notes
3 tags
Workout
1.5 power walk with black swan arms 2.5 mile endurance run 30 minutes on elliptical Leg lifts Crunches Standing side twist with 15 pound weight Lunges Donkey kicks Standing side raises Weighted crunches with 30 pounds Hanging knee raises Arm raises Back extensions with 30 pounds
Feb 23rd
4 notes
9 tags
Save Your Do Gym Wrap: Product to Know
Ladies, our prayers have been answered!!! A head wrap gymwrap for our tresses has been created to ensure that we keep looking fly while we break a sweat. Save Your Do Gymwrap is under $30, and is designed specifically to keep hair in check when you workout. I wrote a post about it, so check it out.
Feb 22nd
6 notes