February 2012
134 posts
7 tags
Feb 24th
184 notes
8 tags
Feb 24th
31 notes
6 tags
Workout and Food Journal
Food Breakfast: Soy latte Lunch: Protein shake made with vanilla vegan protein powder, muscle milk, almond milk, and 1/4 cup of oats. -This was a really weird shake. It didn’t taste bad, but it wasn’t fantastic either. Dinner: pita sandwich made with veganaise, dried tomato hummus, mixed greens, and tomato slices. I also had two handfuls of rice chips! Workout 1 mile power...
Feb 24th
2 tags
Feb 24th
1,118 notes
6 tags
Feb 24th
84 notes
10 tags
Feb 24th
34 notes
2 tags
Tumblr Cleans House: No More Thinspiration/Pro ED... →
I just heard about the new ban and I’m interested about everyone’s thoughts. Personally, I’m anti-ED blogs and the word “thinspo” is just offensive. But, what do you guys think? Does this take away people’s free speech? I would be pissed as hell if fit blogs became targeted. Let’s discuss. What do you guys think?
Feb 24th
2 notes
6 tags
Feb 23rd
2,299 notes
10 tags
Feb 23rd
1,545 notes
6 tags
Feb 23rd
66 notes
5 tags
Feb 23rd
2,406 notes
7 tags
Feb 23rd
6 notes
8 tags
Feb 23rd
992 notes
9 tags
Feb 23rd
471 notes
8 tags
Feb 23rd
648 notes
5 tags
Feb 23rd
411 notes
7 tags
Feb 23rd
3 notes
10 tags
Feb 23rd
30 notes
8 tags
Feb 23rd
356 notes
4 tags
Feb 23rd
82 notes
9 tags
Feb 23rd
819 notes
6 tags
Feb 23rd
131 notes
3 tags
Workout
1.5 power walk with black swan arms 2.5 mile endurance run 30 minutes on elliptical Leg lifts Crunches Standing side twist with 15 pound weight Lunges Donkey kicks Standing side raises Weighted crunches with 30 pounds Hanging knee raises Arm raises Back extensions with 30 pounds
Feb 23rd
4 notes
9 tags
Save Your Do Gym Wrap: Product to Know
Ladies, our prayers have been answered!!! A head wrap gymwrap for our tresses has been created to ensure that we keep looking fly while we break a sweat. Save Your Do Gymwrap is under $30, and is designed specifically to keep hair in check when you workout. I wrote a post about it, so check it out.
Feb 22nd
6 notes
3 tags
Feb 22nd
666 notes
11 tags
Feb 21st
538 notes
5 tags
Feb 21st
390 notes
4 tags
Feb 21st
50 notes
6 tags
Feb 21st
376 notes
3 tags
Feb 21st
139 notes
8 tags
Workout and Food Journal
Today was one of those days where I just felt on the brink. I don’t have the energy to whine, so onto the workout and food journal. Food -Blueberry pineapple protein smoothie - Hummus -Black sesame rice chips Workout I seriously don’t know why I post my workout. It’s pretty much variations of the same thing every day, but… 1.5 mile power walk 2 mile run mixed with...
Feb 21st
2 notes
enjoylif-e asked: Hi, can you send me a list of all the fit blogs you know? I need them! and can you promo me? I'm new
Feb 20th
12 tags
Ballet Boot Camp
For all of you who have secretly desired to be a ballerina, try Ballet Boot Camp!!! I just created a post about it, along with the entire workout!!! It’s 11 clips, and just doing 1 or 2 will make you feel the burn. Work Videos to Watch Now
Feb 20th
32 notes
8 tags
Weekend Workout and Update
I think I’m fighting off a cold. I’ve been feeling tired lately and generally worn out. I had my fair share of sugar earlier this month. Lots of chocolate passed my lips, and with Valentines Day? Forget about it. Sugar kills the immune system, hence why I feel really run down. I stayed home all day yesterday with my boyfriend and wrote. Today I hit the gym and grocery store. 3 miles...
Feb 20th
Anyone Else Have Days Like This?
The weekend is one of the only times I completely control my schedule, which is why I like to use it to hit the gym hard. But today I just don’t feel like it. I have certain days during the week when getting to the gym is hard-not impossible, but difficult. This is why I make sure that I don’t make the weekend rest time. The problem is that today I just don’t have it in me. I...
Feb 18th
3 notes
Feb 18th
1,291 notes
6 tags
Feb 18th
32 notes
8 tags
Damage Reverse Restorative Hair Care: Product... →
Just reviewed two new hair care products. Ladies and Gents who care about their coif, please check it out!! xo
Feb 18th
1 note
3 tags
Workout
4.5 mile run/walk 30 minutes on elliptical Hanging Knee raises Rotary Twist with 40 pound weight Crunches Reverse leg lifts Standing side raises Reverse lunges donkey kicks Side donkey kicks Back extensions with 20 pounds Stretches
Feb 17th
1 note
11 tags
Feb 17th
116 notes
4 tags
Feb 17th
172 notes
4 tags
Feb 17th
378 notes
7 tags
Feb 17th
201 notes
6 tags
Workout and Food Journal
Food Breakfast: Soy latte Ramekin filled with raw almonds and raisins, and a TBS of peanut butter Lunch: Handful of pita chips and raisins Dinner: Salad made with mixed greens, green beans, pita chips and raisins Blueberry pineapple smoothie w/protein powder Workout 2 mile at 5.6mph .5 mile at 4.4mph, on a 8 incline 30 minutes on elliptical Leg raises Back extensions with 20 punds ...
Feb 17th
1 note
4 tags
Feb 17th
1,607 notes
7 tags
Feb 16th
1,539 notes
13 tags
Feb 16th
642 notes
11 tags
Feb 16th
583 notes
6 tags
Feb 16th
235 notes
7 tags
Feb 16th
1,260 notes